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Raspberries & Cranberries
Since the early 21st century within the global functional food industry, raw cranberries have been marketed as a "superfruit" due to their nutrient content and antioxidant qualities.<br />
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In North America, Native Americans were the first to use cranberries as food. Native Americans used cranberries in a variety of foods, especially for pemmican, wound medicine, and dye. Calling the red berries Sassamanash.<br />
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Raspberry's nutritional value increases the proportion of dietary fiber, which is among the highest known in whole foods, up to 6% fiber per total weight. Raspberries are a rich source of vitamin C, <br />
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Stock Photo by Paddy Bergin