Raspberries & Cranberries
Since the early 21st century within the global functional food industry, raw cranberries have been marketed as a "superfruit" due to their nutrient content and antioxidant qualities.
In North America, Native Americans were the first to use cranberries as food. Native Americans used cranberries in a variety of foods, especially for pemmican, wound medicine, and dye. Calling the red berries Sassamanash.
Raspberry's nutritional value increases the proportion of dietary fiber, which is among the highest known in whole foods, up to 6% fiber per total weight. Raspberries are a rich source of vitamin C,
Stock Photo by Paddy Bergin